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I’m worried . . .

I’m worried . . .

The trouble with constantly reviewing medical research is that I know too much! Here’s an example of what I mean. I didn’t sleep well last night, or the night before (more about why in a minute), and instead of ignoring it, or thinking it’s just one of those things, I start worrying. I worry because …

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Sleep – Are YOU getting enough

Sleep – Are YOU getting enough

Sleep – why it REALLY matters, and how much do you REALLY need.   We all feel bad when we haven’t had enough sleep, but did you know that sleep deprivation is strongly associated with serious diseases like diabetes, heart disease, depression and Alzheimer’s disease. Even just one night of poor sleep can make a …

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Top Tips for a Cool Menopause!

Top Tips for a Cool Menopause!

Feeling the heat?  Then read on . . . Imagine you could go back to a time you were feeling great.  Your body, mind and spirit were under control.  Menopause wasn’t even on your horizon. Wouldn’t that be great?  However, for many women, the reality is very different. One year, you’re feeling great; getting on …

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Detoxification – Safe and Effective Inner Cleansing

Detoxification – Safe and Effective Inner Cleansing

Is Toxicity The Reason You Feel Unwell?   Following a supported detoxification program can be one of the most effective strategies for rapidly improving the state of your health.   CLICK HERE to get started Ask yourself these questions: Are you often tired or lethargic? Do you regularly suffer from bloating, diarrhoea, constipation or other digestive disturbances? …

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Mussels Marinara di Amore

Mussels Marinara di Amore

INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste For the Salad 4 cups roughly chopped ripe tomatoes, I used cherry tomatoes 2 cups roughly chopped cucumbers, I used persian cucumbers 2 red or …

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Avocado and Tuna Tapas

Avocado and Tuna Tapas

INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste For the Salad 4 cups roughly chopped ripe tomatoes, I used cherry tomatoes 2 cups roughly chopped cucumbers, I used persian cucumbers 2 red or …

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10 Essential Dietary Tips & Tricks

10 Essential Dietary Tips & Tricks

It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this …

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Greek Villager’s Salad

Greek Villager’s Salad

INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste For the Salad 4 cups roughly chopped ripe tomatoes, I used cherry tomatoes 2 cups roughly chopped cucumbers, I used persian cucumbers 2 red or …

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Yoga in the Morning

Yoga in the Morning

Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn’t the only explanation. The secret is, well, yoga. We were skeptical when certified yoga instructor Brett Larkin told us too. But …

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