Workshops for 2017

At 56 Napier St, Nedlands, 6009  


– Master Your Menopause –

– Brain Health – 

– Reflux / Heartburn / GERD –

– Heart and Cardiovascular Health –

– Balance your Hormones –

– Mood and Anxiety – 



Brain Health

@ 9:30 – 12.00

  • Would you love to have a vibrant, focused mind
  • Do you feel your thinking isn’t as clear or focused as it used to be
  • Do you find yourself always searching for words or names
  • Is your short term memory not as good as you would like it to be
  • Do you want to do everything you can to keep your mind healthy as you age.



Reflux (Heartburn or GORD)

 2 – 4.30

  • Understand what causes this uncomfortable condition
  • Learn simple strategies which will give you quick relief
  • Learn long term strategies for overcoming this condition for good
  • Learn about side effects related to long term use of antacid medication, and why it is not a good long-term solution.



Heart Health 

 9.30 – 12

  • What is healthy cholesterol?
  • How do you keep your cholesterol levels healthy without drugs?
  • Understand blood pressure, and its importance in heart and cardiovascular health.
  • Learn some simple strategies for keeping your blood pressure healthy
  • Learn about some foods you should absolutely avoid if you want to keep your heart healthy.
  • Learn about some foods with proven benefits.
  • Learn about some surprising, very common, and very treatable causes of heart disease you may not be aware of.



Mood and Anxiety – if you would love to be happier and less anxious.

 2 – 4.30

Low mood and anxiety is extremely common in this difficult, modern world.   New research suggests that serotonin deficiency is not the real cause of low mood and anxiety.  Find out what research is saying, and discover strategies you can easily implement.

  • Learn about the very common nutritional deficiencies associated with low mood and anxiety
  • Learn some simple lifestyle strategies, with proven benefits
  • Learn about some specific foods, which research suggests you may benefit from avoiding


Do you suffer from FTI?  – failure to implement.

You know your health should be better

You sort of know what to do

But you just don’t know where to start, or how to go about it.

Then book into a workshop and let me help you get started