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September 2017

Master Your Menopause

September 2, 2017 @ 10:00 am - 12:30 pm
Sarah Firnberg, 56 Napier Street
Perth, WA 6009 Australia
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FEELING THE HEAT? Most women over 40 have experienced problems related to the hormonal changes surrounding the menopause. Women who visit me often tell me they feel as if they are falling apart.  Out of nowhere, it seems, they are suddenly experiencing anxiety, overwhelm, low mood, hot flushes and insomnia. Their brain seems to have abandoned them and their libido seems a thing of the past.  They feel dried up and fed up! However, it doesn't have to be like…

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Brain Health

September 6, 2017 @ 10:00 am - 12:30 pm

Would you like to OPTIMISE YOUR BRAIN POWER? Would you like to be able to recall words and names effortlessly? Would you like to keep your brain in great shape FOR THE REST OF YOUR LIFE? Let's get started! Come along to my information packed workshop You will DISCOVER STRATEGIES, supported by the most up to date research, which you can put in place straight away, TO MAKE A REAL DIFFERENCE

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October 2017

Insomnia wrecks lives

Conquer Insomnia and Get your Life Back

October 28, 2017 @ 2:00 pm - 4:30 pm
Sarah Firnberg, 56 Napier Street
Perth, WA 6009 Australia
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However healthy you try to be, if you're suffering from insomnia, it will always have a negative impact on your health. In fact, research has shown that insomnia is directly responsible for many health problems, it can: Dramatically weaken your immune system. Make you more vulnerable to cancer (research has shown tumors grow up to three times faster in laboratory conditions involving sleep deprivation). Seriously disrupt your blood sugar regulation, making you much more vulnerable to diabetes and weight gain. Cause…

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