However healthy you try to be, if you're suffering from insomnia, it will always have a negative impact on your health. In fact, research has shown that insomnia is directly responsible for many health problems, it can: Dramatically weaken your immune system. Make you more vulnerable to cancer (research has shown tumors grow up to three …
Would you like to OPTIMISE YOUR BRAIN POWER? Would you like to be able to recall words and names effortlessly? Would you like to keep your brain in great shape FOR THE REST OF YOUR LIFE? Let's get started! Come along to my information packed workshop You will DISCOVER STRATEGIES, supported by the most up …
FEELING THE HEAT? Most women over 40 have experienced problems related to the hormonal changes surrounding the menopause. Women who visit me often tell me they feel as if they are falling apart. Out of nowhere, it seems, they are suddenly experiencing anxiety, overwhelm, low mood, hot flushes and insomnia. Their brain seems to have …
