Information Sheets

Information Sheets

Please click on the following documents for information to complement your health program. 


This is THE place to start, for just about everyone.  The following documents detail fundamental health needs, and how you can address them.  Everyone should start here.

The Basics (where do we start)

What to eat and How to eat

Stress management definitive


So many of my patients complain of low energy, or big energy crashes.  Hand in hand with low energy, we often see low mood, anxiety, unbalanced hormones, poor gut health, unfocused mind, poor memory and a host of other problems.  Please check out the information in this sheet, and begin incorporating it into your life.

Energy Metabolism Program – outline

Weight Loss

One of the easiest, most healthy, and now, best supported with evidence ways to lose weight is intermittent fasting.   Over the past 10 years, there has been an accumulation of an overwhelming body of evidence about the effectiveness of this style of eating.

There are many ways to implement intermittent fasting.  Personally, I can’t be bothered to count calories, I prefer to fast by leaving a long gap

Intermittant Fasting (Dr Mercola)

Gut Health

Our modern gut is severely challenged.  Modern foods, medications, vaccinations, lifestyle habits and pollution all challenge our gut health, causing many problems.  Please have a look at some of the documents in this section to begin your journey to Good Gut Health.

4 R’s leaky gut repair program

GIT Program – stage 1

Bone broth – townsend letter

Bone Broth recipe