However healthy you try to be, if you’re suffering from insomnia, it will always have a negative impact on your health.

In fact, research has shown that insomnia is directly responsible for many health problems, it can:

• Dramatically weaken your immune system.
• Make you more vulnerable to cancer (research has shown tumors grow up to three times faster in laboratory conditions involving sleep deprivation).
• Seriously disrupt your blood sugar regulation, making you much more vulnerable to diabetes and weight gain.
• Cause embarrassing memory lapses
• Effect your mental ability.  Even only one night of poor sleep, can challenge your ability to think clearly and problem solve the next day.
• Have a negative impact on your physical performance.  You may notice that you have less energy and motivation following a poor night’s sleep.

This is worrying, because so many of us struggle to regularly get at least 7 hours sleep a night.

Sarah Firnberg combines her knowledge of the research into this fascinating area of health with her considerable experience gained while working with hundreds of people suffering from insomnia.

 “We know more and more about the underlying causes of insomnia, when we start to put them right, not only will you sleep better, but you will experience much better overall health”

BOOKING LINK

In this workshop, you’ll learn

• What sleep is, and why it’s so important for our health.
• Simple changes to your diet and lifestyle which can make a huge difference to the quality of your sleep.
• Small tweaks to your environment which can really effect the length and quality of your sleep
• Quick, easy bedtime routines for better sleep
• Safe herbal and nutritional remedies which really work. And, what’s more, they improve your health too.
• You will come away with a straight forward plan which you can start putting into action immediately

BOOKING LINK

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